Do you typically wake within the small hours of the morning and wrestle to get again to sleep? Have you ever developed a selected trick to nod off once more? Does counting sheep ever actually work – or maybe you’ve discovered {that a} sure sort of deep respiration is efficient?
Do you hearken to a selected podcast at a particular quantity that has a lulling impact? Or do you ‘go someplace’ mentally, maybe recalling the day-by-day itinerary of a memorable vacation? We need to hear all your ingenious methods of beating the 3am scaries getting your self again to sleep, for a helpful way of life function.
Share your expertise
Share your tip for getting your self again to sleep within the type beneath.
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