‘Hear my soul to the glad chorus’: poetry prescriptions to beat the January blues

0
18
‘Hear my soul to the glad chorus’: poetry prescriptions to beat the January blues

‘Final yr is useless, they appear to say,” wrote Philip Larkin in his poem The Timber. “Start afresh, afresh, afresh.”

Within the coronary heart of the winter (each actually and metaphorically, because the world is in such turmoil), the distilled high quality of poetry can work its specific type of alchemy, as we try to make sense of issues. I’ve been “prescribing” poetry at festivals, conferences, hospitals and colleges from the again of my “Emergency Poet” ambulance since 2011, and later by way of the Poetry Pharmacy bookshops. Right here I’ve compiled a primary help cupboard to raise your spirits and provide help to face this January.

If you happen to’re somebody who stares at a brand new yr with delicate dread, or for those who’re in want of some fortification towards the inevitable existential angst of the season, these poems may gently remind you that beginning is the entire level. Poetry doesn’t promise miracles, however it might assist us attain down a bit of deeper.

This primary lovely poem by Rhiannon Hooson is a prescription towards these days, within the phrases of William Wordsworth, when “the world is an excessive amount of with us”.


Wintering by Rhiannon Hooson

On the first frost, when chilly made sugar
bloom meager into the sloes, cows
steamed the valley, down from the hillsides.
Geese woke us within the night time. Larches turned
like previous males towards the wind and let go.
In the home, pipes burst, the clock
stopped ticking, water got here down the chimney.
The elm on the flip within the observe dropped
its final leaves, held black branches
as much as the celebs. Within the kitchen,
my mom baked saffron into the bread –
spherical suns wintering on the desk.

Hooson’s poem reminds us to see the extraordinary within the odd. It’s not simply the dazzling gentle on the shut of the poem, but in addition the wonder within the bleakness: “the elm on the flip within the observe dropped its final leaves.”


New Each Morning by Susan Coolidge

Each morning is a recent starting,
Hear my soul to the glad chorus.
And, spite of previous sorrows
And older sinning,
Troubles forecasted
And attainable ache,
Take coronary heart with the day and start once more.

I like this little or no poem by Susan Coolidge (pseudonym of Sarah Chauncey Woolsey), creator of the youngsters’s basic What Katy Did, she is much less well-known as an completed poet. It’s brief sufficient to simply bear in mind and carry like a pick-me-up for these darkish winter mornings. This can be a prescription for placing one foot in entrance of the opposite. Take this poem very first thing within the morning with sturdy espresso.


Imtiaz Dharker. {Photograph}: Eamonn McCabe/The Guardian

The Welcome by Imtiaz Dharker

You had been working on damaged glass,
a toddler chased by nightmares
down battered streets, till finally
you got here to this door. Right here
are rooms manufactured from hope, cabinets full
of voices that decision you in. They are saying
you possibly can cease working now, pull
out a chair and sit. For you, they lay
a desk with a feast that tastes of locations
in your desires, honey from the hive,
heat bread, phrases like spices.
That is the place folks come alive
to talk their tales in ink and blood
on wild nights, dappled afternoons,
telling of fallen tyrants, drought and flood
beneath desert stars and arctic moons.
They spin legends and conjure myths
in mom tongues and different tongues
that give your accent to their dance with dying,
their love of life, the songs they sing.
You will have been welcomed in
to books that scent like historical bushes,
standing right here with damaged spines,
opening like ideas let loose
and because the pages flip, your breath
quickens with one thing you at all times knew
in your blood like remembered religion.
If you open the e-book, it opens you.

This poem hints on the darkest of troubles, of working alongside battered streets, of tyrants and floods. However with its “rooms manufactured from hope”, the journey is one that’s finally hopeful. Energy and resolve might be found contained in the pages of books, it tells us, from tales of trials overcome and in a typical humanity. Take this poem as an antidote to the temptation of countless scrolling by way of Instagram reels, and as a robust and efficacious stimulant for compassion and assuaging self-absorption.


Thaw by Edward Thomas

Over the land freckled with snow half-thawed
The speculating rooks at their nests cawed
And noticed from elm-tops, delicate as flowers of grass,
What we beneath couldn’t see, Winter move.

This brief and highly effective treatment by first world conflict poet Edward Thomas is an antidote to bleak January days and the darkness at 4.30pm. Although winter is right here with its speculating rooks within the chilly, (they know one thing’s afoot), we could not see it ourselves, however this time will move. I like the poem too, for its brevity and the poet’s beautiful craft. The repeated open vowels of “thawed”, “cawed, “grass” and “move”. Learn it aloud and you’ll’t assist however really feel that sense of an exhaled breath or sigh that’s comforting in itself.

skip previous e-newsletter promotion


The Wet Day by Henry Wadsworth Longfellow

The day is chilly, and darkish, and dreary;
It rains, and the wind is rarely weary;
The vine nonetheless clings to the mouldering wall,
However at each gust the useless leaves fall,
And the day is darkish and dreary.
My life is chilly, and darkish, and dreary;
It rains, and the wind is rarely weary;
My ideas nonetheless cling to the mouldering Previous,
However the hopes of youth fall thick within the blast,
And the times are darkish and dreary.
Be nonetheless, unhappy coronary heart! and stop repining;
Behind the clouds is the solar nonetheless shining;
Thy destiny is the widespread destiny of all,
Into every life some rain should fall,
Some days should be darkish and dreary.

Henry Wadsworth Longfellow. {Photograph}: Hulton Archive/Getty Photographs

With its proclamation “Into every life some rain should fall”, this poem reminds us that there’s no sense in combating the depressing climate or these inevitable instances in our lives when issues are painful: instances of grief, existential angst or battle. There may be consolation to be present in figuring out that you’re not alone in these emotions, that others have been there earlier than and Longfellow’s recommendation is that past this, there’s hope. I like this poem too because it jogs my memory that there’s pleasure available in revelling within the melancholy of dreary days and feeling a bit sorry for your self.


The Floor by Caroline Fowl

You land on a ridge, six-feet down the cliff
and imagine you’ve got fallen from the dread
summit and survived, you assume,
that is the bottom.
till you discover the larks passing at eye degree,
drop a cufflink and fall
fifty-feet into the open palm of one other ridge,
deeper in, scratched, garments torn,
you’ve misplaced a shoe however you assume
that is the bottom,
I can bake that lasagne now
until a kite will get snagged in your hair,
your ft meet a plunging carpet
now you’re hanging by your necklace
from a department pondering
that is the bottom,
let’s purchase a pet
as you sit in your bracken chair,
as you fall in your chair like a lopped flower head
face-planting – Sure! Floor! – in a tree,
wind-burnt from momentum, whip-
lashed by your individual screams, oops, then oops,
oops, straddling a lamppost, a pillar, a shed, every time
you’ve survived, falling, touchdown, falling out,
who is aware of how lengthy you’ve been travelling
down this factor, incrementally, held within the loosening-
tightening fist of a large with a featureless face.
Thud. Finally
I can put up that shelf. Make that child.
You lie and let your bones heal, trying up
on the distance, experiencing plateau
for the primary time, chilly, laborious, actual, the alternative
of air. You shake like a prodigal astronaut.
I might construct a home on this, you assume,
staggering off.

The vertiginous high quality of this excellent poem runs by way of you want a breath of recent air. I like this poem as it may be interpreted in two methods. Its conclusion appears to say that to hope for arrival and certainty is silly, however for me it’s filled with humour, a wry acceptance, and is a portrait of a life lived to the total, one hope of a secure touchdown after one other. Fowl’s pictures are pleasant: “the larks passing at eye degree”, “I can bake a lasagne now”, speaks of how we should be optimistic, getting up once more, constructing our home. Hold staggering on!


This by Kathryn Bevis

A fireplace has been lit in new leaves,
will develop to a inexperienced world
at nighttime wooden. Small whites
rise in drifts to the swish of our boots.
Nothing is value greater than this present day.
A pair of gray wagtails fly low,
gold-bellied, over the dashing river.
Their our bodies translate water
to daylight, daylight to water.
Nothing is value greater than this present day.
Right here, the wind toys with leaves like free
change within the pockets of the sky.
Excessive above, a wooden pigeon calls to us,
wild and true, Who’re you, who who?
Nothing is value greater than this present day.

My remaining prescription comes from the great poet and my pal Kathryn Bevis, who knew that she was dying as she wrote this poem. I do know of no higher stimulant than this, with its advice to stay within the second, its invocation of pleasure and to see the wonder within the on a regular basis as she did.

Poetry Prescription: Phrases for Love, and Poetry Prescription: Consolation, each chosen by Deborah Alma, will likely be printed by Macmillan on 23 January (£10).


Supply hyperlink