Collagen is now being added into every little thing from our skincare to our morning espresso. It’s a protein present in pores and skin, hair, nails, bones and muscular tissues and is claimed to assist enhance pores and skin elasticity and quantity. The pure ageing course of, solar harm and life-style elements comparable to smoking and food regimen can have an effect on our collagen ranges, which is why collagen in drink and complement type, often animal derived, has change into so standard.
But there’s nonetheless doubt over whether or not it really works. Laura Dowling, a pharmacist specialising in feminine well being, cites a research from 2019 that “discovered excellent proof to help using oral collagen dietary supplements to enhance pores and skin well being”. However aesthetic practitioner Dr Yannis Alexandrides, founding father of the 111 Harley St Clinic, says: “Collagen dietary supplements haven’t been confirmed to enhance the standard of the pores and skin. Extra analysis is critical to determine effectiveness.”
What recommendation do you comply with? Out of curiosity I’ve been taking collagen for a few months and haven’t seen any modifications to my pores and skin or hair. However Dowling says: “Individuals come into the pharmacy and purchase collagen merchandise as they’ve reported seeing their pores and skin changing into extra bouncy and fewer dry.”
If something I’ll proceed taking them to hedge my bets. However is that this protected? Dowling says: “The primary side-effect it’s possible you’ll expertise with them is digestive points, however they’re usually nicely tolerated.” In the event you discover them too expensive, you would up your consumption with collagen-rich meals comparable to bone broth, fish and egg whites.
That is Anita Bhagwandas’s ultimate magnificence recommendation column for The Guardian Saturday
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