Parkinson’s signs could cause involuntary shaking of elements of the physique, gradual motion and stiff or rigid muscle mass.
Nevertheless, common train has been proven to have a constructive affect on such signs.
The specialised exercise video compromises of 10 completely different workouts put collectively by Wicks, often known as The Physique Coach, who was hailed for internet hosting each day PE classes on-line throughout lockdown.
“I’m so obsessed with making train accessible for all folks, regardless of their means,” Wicks stated.
“Participating in common train has many advantages not simply in your bodily well being, but additionally your psychological well being.
“It was nice to come back all the way down to St Thomas’ Hospital to listen to extra about how train may also help folks with Parkinson’s handle their signs and to create this exercise video tailor-made particularly for them.”
Milly Khan, a extremely specialist neuro-physiotherapist at Man’s and St Thomas’ NSH Basis Belief, stated: “Bodily exercise is a extremely necessary part of therapy for Parkinson’s and the situation shouldn’t be a barrier to being bodily lively.
“Having this specifically created useful resource that individuals can do within the consolation of their very own residence will make an enormous distinction to not solely the sufferers I see at St Thomas’, however these throughout the nation.”
– The train video for folks with Parkinson’s is out there free on-line on The Physique Coach YouTube channel.