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COVID-19 and Your Well being


Train and reinforce on a regular basis preventive actions

Wash palms

Wash your palms with cleaning soap and water for 20 seconds, and encourage your youngster to do the identical. Learn extra and watch a video on how one can wash palms appropriately.

If cleaning soap and water should not obtainable, use hand sanitizer that incorporates not less than 60% alcohol. Train your youngster to cowl all surfaces of their palms with hand sanitizer and rub their palms collectively till they really feel dry. In case your youngster is underneath 6 years of age, supervise them after they use hand sanitizer.

Put on a masks

Be sure that everybody in your family wears a masks (if 2 years of age or older) when in public and when round individuals who don’t dwell in your family. Guarantee your youngster wears their masks appropriately and safely.

Some kids could discover it difficult to put on a masks. In case your youngster finds it difficult, you possibly can take into account alternate options.

Keep away from shut contact

Be sure that your youngster and everybody else in your family maintain not less than 6 ft away from different individuals who don’t dwell with them and people who find themselves sick (akin to coughing and sneezing).

Cowl coughs and sneezes

When coughing or sneezing, cowl your mouth and nostril with a tissue, throw your tissue in closest rubbish can, and wash your palms. Encourage your youngster and all family members to do the identical.

Carry your youngster for his or her healthcare visits

Routine well-child visits and vaccine visits are important, even throughout the COVID-19 pandemic.

Put together to your youngster’s healthcare visits

  • Name your youngster’s healthcare supplier to ask about any upcoming appointments or to ask when your youngster’s vaccinations are due.
  • Ask your youngster’s healthcare supplier what steps they’re taking to separate wholesome sufferers from those that could also be sick. Some healthcare suppliers could select to delay in-person visits, which might be primarily based on the scenario in your neighborhood and your youngster’s particular person care plan.
  • Notify your youngster’s healthcare supplier earlier than your go to in case you or your youngster have any signs of COVID-19.

Carry your youngster for well-child visits and vaccine visits

Your youngster’s healthcare supplier will test your youngster’s development and growth at well-child visits. You can even observe your youngster’s developmental milestones with CDC’s free Milestone Tracker app.

Vaccines are an essential a part of conserving your youngster wholesome by defending them towards vaccine-preventable ailments. There are efficient vaccines for sicknesses akin to measles, flu (influenza), whooping cough (pertussis), and different ailments that may unfold from individual to individual. Though there’s not but a vaccine to assist shield towards COVID-19, your youngster ought to obtain all of their really helpful vaccines.

Get a flu vaccine by the tip of October

A flu vaccine is the only finest option to forestall flu.

CDC recommends that everybody 6 months of age and older get a flu vaccine every year by the tip of October (with uncommon exceptions). You and your youngster can get a flu vaccine throughout healthcare visits, or you will discover further places at vaccinefinder.orgexterior icon.

Getting a flu vaccine can cut back the chance of your youngster getting sick, being hospitalized, or dying from flu. You and your loved ones getting a flu vaccine will even assist shield others round you who could also be extra weak to extreme sickness from flu, like infants and younger kids, older adults, pregnant individuals, and people with sure medical situations.

It’s particularly essential for this upcoming flu season to assist forestall over-burdening the healthcare system throughout the COVID-19 pandemic. COVID-19 and flu are each infectious sicknesses that may have an effect on respiratory and have related signs, however they’re brought on by totally different viruses. Be taught extra about similarities and variations between flu and COVID-19.

Extra about flu:

Assist your youngster keep lively

Common bodily exercise can enhance your youngster’s bodily and psychological well being.

Assist your youngster keep socially linked

Assist your youngster address stress

The COVID-19 pandemic may be disturbing for each adults and youngsters. Be taught extra about indicators of stress in kids, methods to assist your youngster, and how one can handle your individual psychological well being.

CDC has additionally developed a number of instruments that will help you care to your youngster’s psychological well being and well-being. COVID-19 Parental Useful resource Equipment affords instruments that will help you perceive your youngster’s social, emotional, and psychological well being challenges in keeping with their age group and promote their well-being throughout the COVID-19 pandemic. The Necessities for Parenting Toddlers and preschoolers web page gives steerage on how one can tackle frequent parenting challenges, like tantrums and whining, and data on issues you are able to do to construct a optimistic, wholesome relationship together with your younger kids.

Ask about faculty meal companies

Test together with your youngster’s faculty on plans to proceed meal companies if faculty is closed to in-person studying for some or all college students. Many colleges could proceed to offer meals in several methods, akin to permitting households to choose up meals on the faculty or offering grab-and-go meals at different places.

Contemplate taking additional precautions

Along with following the suggestions above, take into account taking additional precautions in case your youngster has a incapacity or a developmental or behavioral dysfunction.



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