What are indicators of stress?
Everybody reacts otherwise to anxious conditions. These could also be bodily and emotional reactions to emphasize:
- Concern and fear about your individual well being and the well being of your family members, your monetary state of affairs or job, or lack of help providers you depend on
- Adjustments in sleeping or consuming patterns
- Issue sleeping or concentrating
- Worsening of power well being issues
- Worsening of psychological well being circumstances
- Elevated use of tobacco, alcohol, or different substances
Study extra about wholesome methods to address stress.
What ought to I do if I would like further psychological well being help?
Prolonged quarantine and repair at sea for lengthy durations of time could be extraordinarily troublesome. Contact your ship’s medical workers or captain, entry your organization’s obtainable sources, or name the ship’s emergency quantity in case you or somebody wants assist.
Know the indicators for stress. You or somebody might expertise elevated stress throughout this pandemic. Concern and nervousness could be overwhelming.
Contact your ship’s medical workers or captain, entry your organization’s obtainable sources, or name the ship’s emergency quantity if stress will get in the best way of your each day actions for a number of days in a row. Find out about Suggestions for Speaking with Your Healthcare Supplierexterior icon.
Who ought to I contact if I’m having ideas about harming myself?
Contact your ship’s medical workers or captain, entry your organization’s obtainable sources, or name the ship’s emergency quantity immediately in case you or somebody wants assist.
Emotions of isolation, melancholy, nervousness, and different emotional or monetary stresses are recognized to boost the danger for suicide. Folks could also be extra more likely to expertise these emotions throughout a disaster like a pandemic.
Nonetheless, there are methods to guard towards suicidal ideas and behaviors. For instance, help from household, faith-based and secular communities and getting access to in-person or digital counseling or remedy can assist with suicidal ideas and conduct, significantly throughout a disaster just like the COVID-19 pandemic.