- Feeling irritation, anger, or in denial
- Feeling unsure, nervous, or anxious
- Missing motivation
- Feeling drained, overwhelmed, or burned out
- Feeling unhappy or depressed
- Having bother sleeping
- Having bother concentrating
Know the frequent work-related components that may add to emphasize throughout a pandemic:
- Concern in regards to the threat of being uncovered to the virus at work
- Caring for private and household wants whereas working
- Managing a unique workload
- Lack of entry to the instruments and tools wanted to carry out your job
- Emotions that you’re not contributing sufficient to work or guilt about not being on the frontline
- Uncertainty about the way forward for your office and/or employment
- Studying new communication instruments and coping with technical difficulties
- Adapting to a unique workspace and/or work schedule
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